Diet
Logging everything for the boss-man. Keeps me honest, but it is enlightening, showing me how little protein I have been getting. (250g most days, barely goal).
It also keeps me on task when I see I'm 100g shy of goal, and need to pack the protein in...
Progress pics/wt in the am.
Lifting
on task with the program, slight detour and I attempted a max on (narrow grip)bench... Nailed 365, bombed on 405. Damn. If I could learn to use some leg drive, it'd be easy...
Squats are progressing insofar as technique. Even today, I dropped the bar lower on my back, getting away from my usual high-ER bar. Made the lifts much easier. Went belt less today, no problem with 6 sets of 3 @ 345. The weight felt really good. I resisted pushing the wt up for a max... The squats don't seem to be difficult for anything other than my core-stabilizers. Prime movers aren't overly taxed. If I build up tightness in my setup, I think it can progress my lift tons.
Deadlift: love/hate. I feel weak as shit at deadlifts. I need to work on this.
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