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Calories/macros tracked this last week. 2200-2500 kcal. 250-300g protein.
Weight stable from April 2013 until June9th 2013 at 263.
Progress is slow, but steady. Fat is coming off, strength is coming up, muscle is building.
I'll be continuing as planned as far as weights and diet goes, but I'll be doing what I've been trying to avoid since starting with Brandon: Cardio. It's hard enough to get my 4 workouts in between work and the baby... trying to tack on an additional 30minutes daily is going to be a strain. My upcoming block, Coach is going to try to trim back some accessory work from one day to make some cardio time.
I'm thinking I'd like to find a decent recomb bike on the cheap... or just be less of a lazy bastard and strap the baby into the jogging stroller...
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