Medicine:
I still hate nights. Constant calls about lab values, how patients want pain meds, how people keep bleeding out of their various orifices.
2-4hrs of sleep/day is killing me. 2 nights left... It's so much easier when you're blocked for a full month of nights, no flip-flopping.
Lifting:
Deload day 2
Deadlifts 5x5 @ 315
Ohp 5x5@ 135
Deficit deads 5x10@ 275( easier than the non-deficits... By a significant amount... The French is going on?)
Kb swings like a champ
Planks
This lack of sleep, shitty hormonal imbalances from sleep issues and inconsistent diet caused me to have MAJOR consequences from Tuesdays workout. DOMS like a mo-fo. Still having trouble sitting... Hah
Diet:
Peri workout carbs only this week, as I have no consistent sleep/wake times. Carbs are rice based this week to see what it does to the bloat I feel on carb days with oats.
Wt this am was 262 still, but I can't say that means much as I was up all night. And not a true comparison.
No comments:
Post a Comment