Weights:
Deload day 3
Squats 225 5x12
Bench 185 5x12
Squats 275 8x3 last 2 sets were singles...
KB swings... 200 reps...
Diet:
Back to a real human's schedule... no more night-shift bullshit for a while.
Medicine:
medicine can bite my ass right now.
That is all.
DT
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