Learned to use a videonystagmogram, discussed the upcoming research, and... Future career options. ICU nights start tonight. We'll see how pissy I get... I don't understand how people(like my wife) work nights by choice...
No sleep for the next 5 days... Diet will be a challenge: Unsure how to space meals considering I'll get only a few hours sleep/day...
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Lifting: Finished block one
week4 lower2 hypertrophy/tempo
Deficit deads 8x3 @365 5 sec eccentric
Band hamstrings
Front squats5x6 185 maintaining the rack position is the challenge.
Rom. Deadlifts 5x6 225 5 sec eccentric.
Step ups
One leg bridge
Prowler pushes/pulls
Upper day 2
OHP (barbell) 1 and a quarter reps 8x8 @ 105 Major shoulder burn...
Omnigrip pullups 8 sets of doom. No bands, used straps towards the end because of my grip being fried. Always an accomplishment when a 250+lber can knock out sets of 10+ deadhang pullups.
OHP lockouts 5x6-8 did around 135. Still burning from the previous.
Band pulldowns
Cobra presses and band pull aparts...
Deload this week: Starting to thread squats and bench back into the fold. Sets of 5ish mostly.
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Diet:
Chugging along, had a diet mt dew yesterday... I miss diet soda...
Prepping food for the next week today and tomorrow...
5 lbs turkey burger, 13 lbs chicken breast/thighs... Thighs grilled, breasts grilled tomorrow after work... mmm meat.
Gotta refill the propane tank...
I might or might not run a prohormone cycle (Epistane)
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