Lifting
Week 4 upper 1 Hypertrophy/tempo
OHP 145 8x5
Pullups 8x5 6 sec eccentric No bands used. Boom.
Wide Bench 5x5 4 sec eccent @ 225
Snatch Rows 5x5 5 sec contract @145
Band resist pushups
Supinated pull aparts
Anxiously awaiting my next block...
Diet
Weight: 262 (Post shower)
Here is a one month progress shot. The back is much more telling... Much wider up top, and smaller muffin top. Impressive to me considering I've only lost ~2lbs this last month.
Coach has just added 3x30min steady state cardio to my life... This will not be fun to try to fit in, especially this upcoming month.
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