Insert clever title

Diet:

16hr fasts are going well. Frantic pace in my eyes, slamming food and protein shakes at a pace of 60-80g protein q 2hrs.

Wt was down to 263 yesterday, so the bloat, or whatever the fuck has gone away.

Cappuccino rush Dynamatize is pretty delicious protein powder. The carb count is a touch high, so it's usefulness is limited, but solid taste. My go to low carb powder is matrix 5 orange cream.... Dirt cheap, good macro profile, and tastes awesome (little foamy)...


Weights:

Repeated block 2 week1 considering last weeks missed workout.

Highlights
Monday
squats up to 315 for some triples
Cg bench up to 265 for triples

Wednesday
Deadlifts up to425 for triples.
Cg bench up to 295 for some singles

Friday
More cgbp up to 265
Squats to 365 with belt for doubles.

Saturday
Rack pulls to 465 for doubles

Things I've realized:
My glute activation on squats and deadlifts is lacking severely. Most notably on rack pulls, I reflected and noticed it felt like I was using all back...

My right elbow is flaring early on bench. I need to concentrate on keeping them tucked during the press.

Sloppy Squat Setups Sink Ships.

I need to not be afraid of grinding out squat/deadlift reps. I need to learn to struggle/recruit more muscle...


Medicine:

Nothing new: ICU... People die...