Regarding my concussion research: Still am in the process of arranging and drafting research proposals, learning the Video nystagmogram, and all the other aspects of what we're going to be doing. This is going to be a long project. Apparently we are also being approached by a mouthguard manufacturer that has a special accelerometer in it...
Back working in the ICU on nights starting Monday... Joy.
Diet:
Last high carb day was dropped. All training days are medium carb now: easily manageable. Narrowed it down to beef being one of my problems. I eat too much beef! (I buy sides of grass fed beef...) I think the calories are sabotaging my progress. I'll be limiting beef intake, increasing egg white intake, as well as turkey burger, chicken breast and fish...
Damn. I love beef.
Lifting:
Week4 upper 1 Tempo/hypertrophy
All tempo'd as usual. Super set pairs.
Front squats (to 12"box) 8x3 @ 225lbs Felt strong, actually, My problem is still staying upright. the lowerbody strength is there, but the upperbody is still a bit lacking in ability to stay upright.
Band hamstrings 8x3
Did a few front squat singles up to 275.
Snatch DL's 5x5 (did 10 on the last set) 315lbs This last set of 10 was fucking brutal... Had to do it.
GM's 5x10
Band abduct walks
Zerk holds
Glute bridge
Split squats Had to cut these early. Hip was tweaking.
"You're born, you take shit. You get out in the world, you take more shit. Climb a little higher, take less shit. Until one day, you're up in the rareified atmosphere, and you've forgotten what shit even looks like.
Welcome to the Layer Cake, son."
--Layer Cake
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