At a snails pace.

Lifting
Week3lower2 tempo/hypertrophy.

Deficit deadlifts, 2 plates +oly shoes. 7x3 @315 5 sec eccentric
Band hamstring curls

Romanian deads
and front squats - hip started tweaking.

Glute bridges and
Kb swings (couldn't do step ups because of the hip)

Power Snatch technique work up

Prowler pushes and drags.

Legs were incredibly burned.

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Diet is progressing slowly. Understandable, considering we are trying to minimize muscle loss during the fat cut.

Broke diet a bit this weekend, had 2 gin/tonics and had 2pieces of pizza. (Birthday parties)

Friday Weight 261.4