Shakes and squats

Medicine:   Parkinson's clinic today... Good day in clinic, all of the patients were well treated and doing well on their meds, so its actually hard to tell they were Parkinson's patients... (Get it, shakes?)

Diet:
Matrix 5.o orange cream and carnivor protein... With oats... (And more shakes? Ha!)
Lunch.  Grilled chicken breast & salad...
Dinner: chicken chimichangas... Wife tried a healthy baked recipe.  Awesomeness.



Lifting:  week2lower1: tempo/ hypertrophy
Superset pairs:

Front squats 6x8 4 sec eccentric and pause in hole:  145 all sets felt so much more comfortable. Still limited by thoracic fatigue... Not leg strength.
Band hamstring curls tempo'd

Snatch deadlifts 5x8   4 sec concentric @275
Wide good mornings @135 tempo with pause.

Split squats
Glute bridges

Band walks
Zerk holds 5+sec holds at 135... T spine shot by these...


Buddy ran the Boston marathon today: thankfully he finished 30 min before the bomb...  Strong run, Kyle.

 Fucking cowards.




Welcome to my dungeon.