Hips don't lie

Diet

Following the diet as rx'd as best I can considering work making it a bitch to do more than protein shakes for more than half my meals.
Though, yesterday, during a high carb day. I stacked my post workout and another meal and ate a big ole bowl of fried rice. I think I was 20-30g over my fat macro goal for the day. At least I didn't eat a whole Fucking pizza.

Low carb today. Probably going to make steak fajitas (yay for mission low carb tortillas) and broccoli.

Weights
Week 2 upper 2 tempo/hypertrophy
Super set pairs

1.25rep seated ohp. 6x6 @115 these fried my shoulders bad.
Omni grip chins 6sets of 3 failures with 20sec inbetween. Was failing around 7,4,2 respectively. Added band assist towards the end sets

Seated Ohp lockouts @135
Band pulldowns

Cobra presses (5lbs)
Band pull apart

Week 3 lower 1 hypertrophy/tempo
Super set pairs

Front squat hip width, 4 sec down, 2 sec pause in the hole  6x6-8 @155.
Band hamstring curls 6x8

Snatch deadlift 255 5x6. 4sec eccentric
Narrow good morning 5x10 @135

Split squat
Glute bridge

Band walks
Zerk holds with (fat grips cuz I'm a puss still.)

Did some front squat singles up to 255. I have the strength for singles, but I get fatigued and lose form after a few reps... especially with this tempo abuse. Overall Front squats are feeling much more comfortable... aside from the hip issue, which still persists. Now I developed what seems to be trochanteric bursitis on my left hip... painful to walk today...

Medicine

Update later: beginning some research on concussions, diagnosis, and prognosis based on vestibular tests... Hey, I have a stable of division 1 football players that get concussed at my disposal...