Medicine:
Spent all day at lectures about seizures, rather informative... Still realize I have quite a bit to learn about these...
Lifting:
Week1 lower 2 continuing with tempo hell.
Deficit deadlifts 2 plates + oly shoes. 275 5x8. Supered with
Hamstring curls: elitefts light band 5x8
Front squats: had to cut these early due to a strange hip pain, definitely not a nice feeling. I'm very weak at front squats, largely due to me not doing them often. I'm already feeling more comfortable under the bar with these.
155 2x7 supered with
Rom. Deadlifts 225 5x7 multiple second concentric/eccentric.
Sled drags supered with
Step ups with 25lb plates
Heavy prowler sprints supered with
Glute bridges
Decent workout: quads were screaming by the end.
Diet: bw: 262.4
high carb day: post workout meal was a dinner out with the wife: Mediterranean: rice and chicken kebobs..
No comments:
Post a Comment