Medicine
So... Clomiphene citrate... In hypoG males...
http://www.ncbi.nlm.nih.gov/pubmed/22458540
http://www.ncbi.nlm.nih.gov/pubmed/22044663
Hmmm...
Diet
Wt 263 I'm still feeling really bloaty even after 2 days of low carb. Progress pics and reevaluation needed...
Lifting
Week3 upper1 tempo/hypertrophy
Super set pairs
Ohp 6x6-8 125-145lbs tempo
Pull-ups 6x8 6 sec eccentric. Only needed bands for the last 2 reps of the last set.
Wide bench 5x10-12 with tempo/pauses 155-185lbs
Underhand bar row 5x8-10 w/ 5 sec contract @135
Band resist push-ups 2 sets to failure (8 and 6 reps...)
Band pull aparts 2x fail 20's
Some band press downs
No comments:
Post a Comment