Starting photos... wt 261.8
I'm embarrassed (to say the least) at my current level of physical fatness. How much you can lift doesn't mean shit if you're a fat fuck.
Apparently I can't be trusted with my own body... Being a previous collegiate and professional athlete/fighter, I've sustained some significant injuries: bilateral ACL, MCL, and meniscus all status post hamstring graft repair... So... I'm missing part of my most vital pulling muscles...
Diet:
Medium carb day.
2 protein shakes with oats
Additional 60g carbs post workout
Minimal carbs otherwise.
Additional 60g carbs post workout
Minimal carbs otherwise.
Approximately 50g protein/meal 300g goal daily... regardless of carbs level of the day...
Lifting:
(upper body 1 today...considering the daughter crushed my workout yesterday...)
Everything has crazy tempos... Which pushes the difficulty level through the roof.
Seated mil press max 115. 5x7 supered with
pull-ups (6 sec eccentric-had to have band assist after the first 2 sets).
Bench 205 5x7 supered with
Underhand rows max 115. 5x7. 5 second contract at the top.
Band resist push-ups. 7,7,6 supered with
Supine grip band pullaparts 3xfailure (15ish reps) elite monster mini bands on both of these
Steady state cardio (not fasted):30 min dedicated walking around the hospital/stairs... my current role on this hospital rotation is redundant, so breaking away for this walk was possible...
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