14 April 2013

Babies, man purses, and pressing.

My daughter, who just turned 6 mo, is pretty angry after her shots. She's still not really keen on the idea of lifting weights with me out in the garage. I'm finding myself rushing the workout because she is screaming... Or like today, I'm going to have to break it into 2 sessions, maybe add some bonus Olympic technique work in.

Additionally: I'm looking for a man purse. I love the look of saddleback leathers briefcases, but at $400+... It ain't happening on a resident's salary. ;) I need something for the hospital to carry various neurology tools, blender bottles of protein, papers, and a tablet...

Searching around, copper river bags seems comparable in quality(warranty too!), very stylish, and less than half the cost of saddleback... Maybe I'll pick up one of the 10" camera bags and give it a whirl...


Lifting:

Week1upper2 tempo/hypertrophy block
Super set pairs

Multigrip chins 4xfail
OHP 1.25 reps. 4x6-8 (2sec pause at the face, drop to shoulders then full press). Only made it to a measly 115 lbs due to being rushed/no rest as above... Not to mention the quarter rep pause was brutal.

Band pull downs 4x12 with pause
Seated ohp lockouts 4x8 @145

Cobra presses
Band pullaparts.



Diet: bw: 262.5
med carb day
shakes and oats abound!

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